Kickstarting Healthy Lifestyles

I've been passionate about health, fitness and nutrition since my teen years! My desire and enthusiasm to help others reclaim their health, achieve healthy weight loss and start living with vitality and energy again are second to none. When we work together, my goal is to guide you with compassion, empowerment, and no judgement as you travel the path to greater health. 

With over 15 years of experience in personal training, group fitness classes, nutrition education, yoga and inspiring people to live their healthiest lives,  I am absolutely  capable of assessing your physical, nutritional and mindset needs that will get you the results you want and deserve!  My  plans include whole foods, plant based supplements and a nutrition package to support your body through the process, yoga sessions geared to your goals and abilities, a daily gratitude journal and one on one coaching weekly to keep you motivated to stay on track!  
 

I understand that adapting to new nutrition and lifestyle habits can be challenging.  I've had to do it too so I totally get it! Truly, it comes down to YOU making a decision to change and committing to the process that is required to RECLAIM YOUR HEALTH! There are three things I require  from my clients. You must be COACHABLE.! You'll need to trust that I have your back every step of the way and that my guidance will get you the results you are seeking. You must be COMMITTTED! You need to be committed to the process as much as I am. I'm going to give you 100% and you'll need to do the same. You need to be  RESOURCEFUL! Obstacles will pop up during this process and in life in general, so you'll need to be able to navigate them quickly and wisely so they don't overwhelm you and throw you off track. Together, we will co-create the tools you need to live your healthiest, happiest life! Let's do this!